Healthy Recipes, Healthy Eating… 15

Healthy Recipes, Healthy Eating… 15

Healthy Recipes, Healthy Eating... 15

What Is the Healthiest Yogurt?

Soymilk Vanilla Yogurt

Nutrition information (per 6-ounce container): 130-150 calories, 2.5-3g total fat, 0g saturated fat, 40-140mg sodium, 24-25g total carbohydrate, 19-21g sugar, 1-5g fiber, 3-7g protein, 15-30% DV calcium. Live Active Cultures: 6.

Pros: you get more fiber and less sodium (with some brands) and saturated fat compared to low-fat vanilla cow’s-milk yogurt.
Cons: there’s less protein and calcium (with some brands).

Of all of the alternative-milk-based yogurts, and compared to cow’s-milk-based yogurt, soymilk yogurt delivers the least amount of calories and total and saturated fat. And depending on the brand, it boasts the most fiber too.

ZUSAMMENHÄNGENDE POSTS

  • Healthy Recipes, Healthy Eating…

    How Alcohol Affects Your Body Moderate drinking may help your health but heavy boozing only hurts it. Here are the pluses and minuses of how alcohol affects your body. HYDRATION Alcohol…

  • Healthy Soba Noodle Recipes, buckwheat noodles health.

    Healthy Soba Noodle Recipes If they don’t already, then soba noodles should have a consistent home in your pantry. The traditional Japanese buckwheat noodles go beyond just the taste factor;…

  • Healthy Dinner Recipes for Weight Loss, slimming dinners.

    Flat Belly Foods: 500-Calorie Dinners Eggplant Parmesan Pasta Preheat the oven to 425 degrees. Beat 1 egg. Dip two 1/2-inch-thick eggplant slices in egg, coat with 2 tablespoons panko, and…

  • Healthy Green Kitchen Healthy…

    This pumpkin shake is like cool and creamy pumpkin pie in a glass. You know I love me some smoothies: I #8217;ll put just about anything in my Blendtec and call it breakfast. This particular…

  • Healthy Foods to Lose Weight…

    15 Foods to Help You Lose Weight 1. Eggs Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multi-center study of 30 overweight or…

  • Healthy Joint Tips, good food for joints.

    Arthritis Health Center In this article Add Ice for Healthy Joints Ice is a great drug-free pain reliever. It helps relieve joint swelling and numbs pain. If you have a sore joint, apply ice…